Comments on: Diet With The No Carb Food Lists http://www.nocarbfoodsdiet.com/diet-with-the-no-carb-food-lists/ Let's Lose The Fat Now Fri, 27 Jan 2012 04:12:47 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Andy http://www.nocarbfoodsdiet.com/diet-with-the-no-carb-food-lists/comment-page-2/#comment-203 Andy Fri, 27 Jan 2012 04:12:47 +0000 http://www.nocarbfoodsdiet.com/?p=10#comment-203 Hi Maria, Yes, limiting carbohydrates can help you to control your blood sugar levels. Sugar and starchy carbohydrates are converted easily into blood sugar and will build up if you don't utilize insulin effectively. This is the heart of the problem with diabetes. So, any time you can limit foods that will increase sugar levels, the better off you will be. Hi Maria,
Yes, limiting carbohydrates can help you to control your blood sugar levels. Sugar and starchy carbohydrates are converted easily into blood sugar and will build up if you don’t utilize insulin effectively. This is the heart of the problem with diabetes. So, any time you can limit foods that will increase sugar levels, the better off you will be.

]]> By: Maria http://www.nocarbfoodsdiet.com/diet-with-the-no-carb-food-lists/comment-page-2/#comment-202 Maria Wed, 11 Jan 2012 21:39:20 +0000 http://www.nocarbfoodsdiet.com/?p=10#comment-202 Is a no or low-carb diet good for a person with diabetes? Is a no or low-carb diet good for a person with diabetes?

]]> By: Andy http://www.nocarbfoodsdiet.com/diet-with-the-no-carb-food-lists/comment-page-2/#comment-201 Andy Wed, 11 Jan 2012 03:45:24 +0000 http://www.nocarbfoodsdiet.com/?p=10#comment-201 Hi Manisha We definitely wish you success with your low carb plan. Please keep us informed of how things are going for you. If there are questions you have I will do all I can to get you good answers. Hi Manisha
We definitely wish you success with your low carb plan. Please keep us informed of how things are going for you. If there are questions you have I will do all I can to get you good answers.

]]> By: Manisha http://www.nocarbfoodsdiet.com/diet-with-the-no-carb-food-lists/comment-page-2/#comment-200 Manisha Mon, 09 Jan 2012 11:02:38 +0000 http://www.nocarbfoodsdiet.com/?p=10#comment-200 Big hello to everyone from the UK! I am delighted that i have come across this fantastic article today and all your comments! Today is Day 1 on my 2nd no-carb diet, starting off at 180 pounds! I am really excited about starting this and nervous at the same time about giving in too quickly! Wish me luck and i'll definetely be following this great website! x Big hello to everyone from the UK!

I am delighted that i have come across this fantastic article today and all your comments!

Today is Day 1 on my 2nd no-carb diet, starting off at 180 pounds! I am really excited about starting this and nervous at the same time about giving in too quickly!

Wish me luck and i’ll definetely be following this great website! x

]]> By: Andy http://www.nocarbfoodsdiet.com/diet-with-the-no-carb-food-lists/comment-page-2/#comment-192 Andy Sat, 10 Dec 2011 05:56:08 +0000 http://www.nocarbfoodsdiet.com/?p=10#comment-192 Thank you for sharing your insights Rosalee. I know what you mean about the hunger pangs. They just seem to go away if I'm not eating a lot of carbs. A no carb breakfast starts me off great, I have more energy and great mood control. Thank you for sharing your insights Rosalee. I know what you mean about the hunger pangs. They just seem to go away if I’m not eating a lot of carbs. A no carb breakfast starts me off great, I have more energy and great mood control.

]]> By: Rosalee Grable http://www.nocarbfoodsdiet.com/diet-with-the-no-carb-food-lists/comment-page-2/#comment-191 Rosalee Grable Sat, 10 Dec 2011 03:08:16 +0000 http://www.nocarbfoodsdiet.com/?p=10#comment-191 I'd like to answer Jessica, from June 10. From my experience, to avoid acidifying the blood and leeching calcium, the no carb diet should be high in fat. In the presence of carbs, fat is a dangerous thing. Without carbs for an extended time, eating fatty foods and egg yolks at will, cholesterol levels go down. Blood pressure goes down. Avoiding fat while no carb dieting would be a dangerous thing to do to one's liver. WE have been taught that fat is the enemy, but this is true only in the presence of carbs. From my personal experience. I’d like to answer Jessica, from June 10.
From my experience, to avoid acidifying the blood and leeching calcium, the no carb diet should be high in fat.
In the presence of carbs, fat is a dangerous thing. Without carbs for an extended time, eating fatty foods and egg yolks at will, cholesterol levels go down. Blood pressure goes down.
Avoiding fat while no carb dieting would be a dangerous thing to do to one’s liver.
WE have been taught that fat is the enemy, but this is true only in the presence of carbs.
From my personal experience.

]]> By: Rosalee Grable http://www.nocarbfoodsdiet.com/diet-with-the-no-carb-food-lists/comment-page-2/#comment-190 Rosalee Grable Sat, 10 Dec 2011 02:53:36 +0000 http://www.nocarbfoodsdiet.com/?p=10#comment-190 I am thrilled to discover there are other no carb dieters in the world! Without carbs I have no hunger pangs. I am healthier in better spirits and have more energy without carbs in my system. Once the glucose is out of my liver I lose 2 or 3 pounds a week effortlessly. I started out on an Atkins plan, but discovered it was easier to eat no carbs at all than count them. I've lost 15 pounds effortlessly, just eating as much as I want of what I can have, along with lots of vitamins. I am thrilled to discover there are other no carb dieters in the world!
Without carbs I have no hunger pangs. I am healthier in better spirits and have more energy without carbs in my system.
Once the glucose is out of my liver I lose 2 or 3 pounds a week effortlessly.
I started out on an Atkins plan, but discovered it was easier to eat no carbs at all than count them.
I’ve lost 15 pounds effortlessly, just eating as much as I want of what I can have, along with lots of vitamins.

]]> By: Andy http://www.nocarbfoodsdiet.com/diet-with-the-no-carb-food-lists/comment-page-2/#comment-184 Andy Tue, 29 Nov 2011 04:42:17 +0000 http://www.nocarbfoodsdiet.com/?p=10#comment-184 Hi Molly, I will answer your questions as I see it. First, some low carb diets including Atkins do not recommend coffee but I have always drank coffee and it hasn't seemed to be a problem for me. Second, for me the time of eating makes a big difference. I always have a good breakfast and then I don't tend to eat too much later in the day. Also, eating before bedtime is not a good idea. Third, exercise always helps in both losing the weight and keeping it off. I hope you will share with us the results of your weight loss plan. It is always great to hear about a success. Take care. Hi Molly, I will answer your questions as I see it.

First, some low carb diets including Atkins do not recommend coffee but I have always drank coffee and it hasn’t seemed to be a problem for me.
Second, for me the time of eating makes a big difference. I always have a good breakfast and then I don’t tend to eat too much later in the day. Also, eating before bedtime is not a good idea.
Third, exercise always helps in both losing the weight and keeping it off.

I hope you will share with us the results of your weight loss plan. It is always great to hear about a success.
Take care.

]]> By: Andy http://www.nocarbfoodsdiet.com/diet-with-the-no-carb-food-lists/comment-page-2/#comment-183 Andy Tue, 29 Nov 2011 04:38:54 +0000 http://www.nocarbfoodsdiet.com/?p=10#comment-183 Hi CH, Thanks for sharing your thoughts. I agree, water is very important and can make a big difference. It sounds like you know how to work the food plan in order to lose weight and I congratulate you on your accomplishments. This time you may want to start thinking about your lifetime maintenance plan before you lose all the weight. I think you really need to decide how much you like your weight loss and whether it is worth staying slim. Many people have success losing weight but most gain it back again because they can't manage their eating for the long haul. I hope you can develop lifetime skills that will allow you to stay at your desired weight. Good luck Hi CH,
Thanks for sharing your thoughts. I agree, water is very important and can make a big difference. It sounds like you know how to work the food plan in order to lose weight and I congratulate you on your accomplishments. This time you may want to start thinking about your lifetime maintenance plan before you lose all the weight. I think you really need to decide how much you like your weight loss and whether it is worth staying slim.
Many people have success losing weight but most gain it back again because they can’t manage their eating for the long haul. I hope you can develop lifetime skills that will allow you to stay at your desired weight.
Good luck

]]> By: molly http://www.nocarbfoodsdiet.com/diet-with-the-no-carb-food-lists/comment-page-2/#comment-182 molly Fri, 25 Nov 2011 14:22:42 +0000 http://www.nocarbfoodsdiet.com/?p=10#comment-182 hi i am thinking of starting a low or no carb diet, but coffee i feel is an issue for me. can i have any coffee at all? i am not a big eater but still i am struggling to lose 16lbs. and does it matter what time's you eat at? a lot of diets say no food 4 hours before bed is this the case? exercise is also another issue for me as i have a very busy lifestyle and job. hi i am thinking of starting a low or no carb diet, but coffee i feel is an issue for me. can i have any coffee at all? i am not a big eater but still i am struggling to lose 16lbs. and does it matter what time’s you eat at? a lot of diets say no food 4 hours before bed is this the case? exercise is also another issue for me as i have a very busy lifestyle and job.

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