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	<title>Comments for NO CARB FOODS</title>
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	<link>http://www.nocarbfoodsdiet.com</link>
	<description>Let's Lose The Fat Now</description>
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		<title>Comment on Diet With The No Carb Food Lists by Andy</title>
		<link>http://www.nocarbfoodsdiet.com/diet-with-the-no-carb-food-lists/comment-page-2/#comment-203</link>
		<dc:creator>Andy</dc:creator>
		<pubDate>Fri, 27 Jan 2012 04:12:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.nocarbfoodsdiet.com/?p=10#comment-203</guid>
		<description>Hi Maria,
Yes, limiting carbohydrates can help you to control your blood sugar levels.  Sugar and starchy carbohydrates are converted easily into blood sugar and will build up if you don&#039;t utilize insulin effectively.  This is the heart of the problem with diabetes.  So, any time you can limit foods that will increase sugar levels, the better off you will be.</description>
		<content:encoded><![CDATA[<p>Hi Maria,<br />
Yes, limiting carbohydrates can help you to control your blood sugar levels.  Sugar and starchy carbohydrates are converted easily into blood sugar and will build up if you don&#8217;t utilize insulin effectively.  This is the heart of the problem with diabetes.  So, any time you can limit foods that will increase sugar levels, the better off you will be.</p>
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	<item>
		<title>Comment on Diet With The No Carb Food Lists by Maria</title>
		<link>http://www.nocarbfoodsdiet.com/diet-with-the-no-carb-food-lists/comment-page-2/#comment-202</link>
		<dc:creator>Maria</dc:creator>
		<pubDate>Wed, 11 Jan 2012 21:39:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.nocarbfoodsdiet.com/?p=10#comment-202</guid>
		<description>Is a no or low-carb diet good for a person with diabetes?</description>
		<content:encoded><![CDATA[<p>Is a no or low-carb diet good for a person with diabetes?</p>
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		<title>Comment on Diet With The No Carb Food Lists by Andy</title>
		<link>http://www.nocarbfoodsdiet.com/diet-with-the-no-carb-food-lists/comment-page-2/#comment-201</link>
		<dc:creator>Andy</dc:creator>
		<pubDate>Wed, 11 Jan 2012 03:45:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.nocarbfoodsdiet.com/?p=10#comment-201</guid>
		<description>Hi Manisha
We definitely wish you success with your low carb plan.  Please keep us informed of how things are going for you.  If there are questions you have I will do all I can to get you good answers.</description>
		<content:encoded><![CDATA[<p>Hi Manisha<br />
We definitely wish you success with your low carb plan.  Please keep us informed of how things are going for you.  If there are questions you have I will do all I can to get you good answers.</p>
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		<title>Comment on Diet With The No Carb Food Lists by Manisha</title>
		<link>http://www.nocarbfoodsdiet.com/diet-with-the-no-carb-food-lists/comment-page-2/#comment-200</link>
		<dc:creator>Manisha</dc:creator>
		<pubDate>Mon, 09 Jan 2012 11:02:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.nocarbfoodsdiet.com/?p=10#comment-200</guid>
		<description>Big hello to everyone from the UK!

I am delighted that i have come across this fantastic article today and all your comments! 

Today is Day 1 on my 2nd no-carb diet, starting off at 180 pounds! I am really excited about starting this and nervous at the same time about giving in too quickly! 

Wish me luck and i&#039;ll definetely be following this great website! x</description>
		<content:encoded><![CDATA[<p>Big hello to everyone from the UK!</p>
<p>I am delighted that i have come across this fantastic article today and all your comments! </p>
<p>Today is Day 1 on my 2nd no-carb diet, starting off at 180 pounds! I am really excited about starting this and nervous at the same time about giving in too quickly! </p>
<p>Wish me luck and i&#8217;ll definetely be following this great website! x</p>
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		<title>Comment on How You Can Increase Your Metabolism To Lose Weight Faster by Andy</title>
		<link>http://www.nocarbfoodsdiet.com/how-you-can-increase-your-metabolism-to-lose-weight-faster/comment-page-1/#comment-199</link>
		<dc:creator>Andy</dc:creator>
		<pubDate>Wed, 04 Jan 2012 01:19:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.nocarbfoodsdiet.com/?p=211#comment-199</guid>
		<description>Hi Tj, thanks for stopping by.

A quick answer would be if you are trying to limit the amount of carbohydrates in your diet that can cause weight gain or stop weight loss then you want to be eating things such as meats, fish, poultry, and vegetables other than potatoes.  Potatoes and foods made from wheat, rice and corn contain high levels of starches.  Starch is nothing more than a bunch of sugar molecules stuck together.  When we eat starchy foods, these sugars are digested into the blood stream from our digestive tract.  This increase in sugar can cause weight gain and play havoc with blood sugar levels of diabetics.
If you would like more information then contact me and I will answer all your questions.</description>
		<content:encoded><![CDATA[<p>Hi Tj, thanks for stopping by.</p>
<p>A quick answer would be if you are trying to limit the amount of carbohydrates in your diet that can cause weight gain or stop weight loss then you want to be eating things such as meats, fish, poultry, and vegetables other than potatoes.  Potatoes and foods made from wheat, rice and corn contain high levels of starches.  Starch is nothing more than a bunch of sugar molecules stuck together.  When we eat starchy foods, these sugars are digested into the blood stream from our digestive tract.  This increase in sugar can cause weight gain and play havoc with blood sugar levels of diabetics.<br />
If you would like more information then contact me and I will answer all your questions.</p>
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		<title>Comment on How You Can Increase Your Metabolism To Lose Weight Faster by Tj</title>
		<link>http://www.nocarbfoodsdiet.com/how-you-can-increase-your-metabolism-to-lose-weight-faster/comment-page-1/#comment-198</link>
		<dc:creator>Tj</dc:creator>
		<pubDate>Tue, 03 Jan 2012 12:45:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.nocarbfoodsdiet.com/?p=211#comment-198</guid>
		<description>Can you help me the list of food i can eat.  Thank you for your help</description>
		<content:encoded><![CDATA[<p>Can you help me the list of food i can eat.  Thank you for your help</p>
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		<title>Comment on Can A Low Carb Diet For Girls Help Their Health by Andy</title>
		<link>http://www.nocarbfoodsdiet.com/can-a-low-carb-diet-for-girls-help-their-health/comment-page-1/#comment-196</link>
		<dc:creator>Andy</dc:creator>
		<pubDate>Wed, 14 Dec 2011 13:14:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.nocarbfoodsdiet.com/?p=180#comment-196</guid>
		<description>I couldn&#039;t agree with you more.  whenever we make a change it is important to consult with our doctor or health care provider.  If you don&#039;t have a doctor then one of the best things you can do find one and develop a long term relationship.  This means getting regular check ups to be sure you are progressing in the right direction.</description>
		<content:encoded><![CDATA[<p>I couldn&#8217;t agree with you more.  whenever we make a change it is important to consult with our doctor or health care provider.  If you don&#8217;t have a doctor then one of the best things you can do find one and develop a long term relationship.  This means getting regular check ups to be sure you are progressing in the right direction.</p>
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		<title>Comment on Can A Low Carb Diet For Girls Help Their Health by cinch diet</title>
		<link>http://www.nocarbfoodsdiet.com/can-a-low-carb-diet-for-girls-help-their-health/comment-page-1/#comment-193</link>
		<dc:creator>cinch diet</dc:creator>
		<pubDate>Mon, 12 Dec 2011 04:39:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.nocarbfoodsdiet.com/?p=180#comment-193</guid>
		<description>The next step that you need to do before starting on the diet plan is to talk with your doctor or a dietitian or seek the help of a professional health expert. Be sure that you are taking in the right nutrients during the entire dieting period. Only if you get a green signal for your diet plan here from the doctors, should you proceed with your plan. Do not follow diet plans on your own as it is very risky and you may irrevocably destroy the body that you now have.</description>
		<content:encoded><![CDATA[<p>The next step that you need to do before starting on the diet plan is to talk with your doctor or a dietitian or seek the help of a professional health expert. Be sure that you are taking in the right nutrients during the entire dieting period. Only if you get a green signal for your diet plan here from the doctors, should you proceed with your plan. Do not follow diet plans on your own as it is very risky and you may irrevocably destroy the body that you now have.</p>
]]></content:encoded>
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	<item>
		<title>Comment on Diet With The No Carb Food Lists by Andy</title>
		<link>http://www.nocarbfoodsdiet.com/diet-with-the-no-carb-food-lists/comment-page-2/#comment-192</link>
		<dc:creator>Andy</dc:creator>
		<pubDate>Sat, 10 Dec 2011 05:56:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.nocarbfoodsdiet.com/?p=10#comment-192</guid>
		<description>Thank you for sharing your insights Rosalee.  I know what you mean about the hunger pangs.  They just seem to go away if I&#039;m not eating a lot of carbs.  A no carb breakfast starts me off great, I have more energy and great mood control.</description>
		<content:encoded><![CDATA[<p>Thank you for sharing your insights Rosalee.  I know what you mean about the hunger pangs.  They just seem to go away if I&#8217;m not eating a lot of carbs.  A no carb breakfast starts me off great, I have more energy and great mood control.</p>
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	<item>
		<title>Comment on Diet With The No Carb Food Lists by Rosalee Grable</title>
		<link>http://www.nocarbfoodsdiet.com/diet-with-the-no-carb-food-lists/comment-page-2/#comment-191</link>
		<dc:creator>Rosalee Grable</dc:creator>
		<pubDate>Sat, 10 Dec 2011 03:08:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.nocarbfoodsdiet.com/?p=10#comment-191</guid>
		<description>I&#039;d like to answer Jessica, from June 10.
From my experience, to avoid acidifying the blood and leeching calcium, the no carb diet should be high in fat.
In the presence of carbs, fat is a dangerous thing. Without carbs for an extended time, eating fatty foods and egg yolks at will, cholesterol levels go down. Blood pressure goes down.
Avoiding fat while no carb dieting would be a dangerous thing to do to one&#039;s liver.
WE have been taught that fat is the enemy, but this is true only in the presence of carbs.
From my personal experience.</description>
		<content:encoded><![CDATA[<p>I&#8217;d like to answer Jessica, from June 10.<br />
From my experience, to avoid acidifying the blood and leeching calcium, the no carb diet should be high in fat.<br />
In the presence of carbs, fat is a dangerous thing. Without carbs for an extended time, eating fatty foods and egg yolks at will, cholesterol levels go down. Blood pressure goes down.<br />
Avoiding fat while no carb dieting would be a dangerous thing to do to one&#8217;s liver.<br />
WE have been taught that fat is the enemy, but this is true only in the presence of carbs.<br />
From my personal experience.</p>
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