A diet with no carb foods is a great way to lose weight and control your blood sugar.  Obesity is of epidemic proportions in this country and it is getting worse in much of the rest of the world.  There seems to be mounting evidence that a major cause of this is the amount of carbohydrates that the average person consumes per day.  By limiting the number of carbohydrates eaten we can limit weight gain and actually start to lose wieght.

This web site is dedicated to weight loss by understanding and controlling the carbohydrates in your diet.  I have fought my weight for my entire life and, like you, sometimes I have lost weight but usually it comes right back when I stop the diet.  By changing our lifestyle to one of no carbs or low carbs we can lose the weight and keep it off for the rest of our lives.

Does this mean we need to change our menu?  Yes it does.  Sugars and grains are the leading contributors of carbs.  By limiting these and focusing on other foods with reduced carbohydrate counts.  We can finally get control of our bodies and stop this mad merry go round of weight loss and weight gain.  You have to control what you eat with your diet if you want the healthy body your deserve.

Another potential result of our current high carb diet is the sky rocketing instances of diabetes.  There is a ton of research that indicates the increasing leves of Type 2 diabetes are at least partially caused by the increasing amounts of simple carbohydrates in our diets.  Modern science has perfected some great inventions for the good of mankind.  Unfortunately, it has also created some Frankenstien monsters.  One of these is high-fructose corn syrup.  Corn syrup is a natural sweetener that your body is designed to utilize.  Giant food companies have developed a way to increase carbohydrates in corn syrup by ramping up the amount of sugar or fructose.  This is like the difference between burning wood in your stove and burning gasoline.  If you burn gasoline you will have a very hot fire that will burn out the stove.  It is the same with high-fructose corn syrup.  Eating this makes your blood sugar too high so you burn out your insulin pump, your pancrease, trying to use it up.

Is there hope?  Yes there is.  Learn the proper foods to eat that will limit the amount of carbs and you can lose weight and help to control your blood sugar.  You can do this.  It is not hard.  Keep visiting this site and learning the tricks and tips to eating a diet with no carb foods and take back your life.