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	<title>NO CARB FOODS &#187; Andy</title>
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	<description>Let's Lose The Fat Now</description>
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		<title>Low Carb Diet Questions:  Is Fiber A Carbohydrate</title>
		<link>http://www.nocarbfoodsdiet.com/is-fiber-a-carbohydrate/</link>
		<comments>http://www.nocarbfoodsdiet.com/is-fiber-a-carbohydrate/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 12:47:12 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Information]]></category>
		<category><![CDATA[carbohydrate]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[sugars]]></category>

		<guid isPermaLink="false">http://www.nocarbfoodsdiet.com/?p=291</guid>
		<description><![CDATA[Tweet There is a lot of misinformation regarding carbohydrates and low carb diets. Most of the time people are told to limit the amount of carbs that they eat with each meal but it is never explained what this means. The question, Is Fiber A Carbohydrate, is a good example of the confusion that can [...]]]></description>
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		<title>The Facts About The Slow Carb Diet And How It Can Help You Lose Weight</title>
		<link>http://www.nocarbfoodsdiet.com/the-facts-about-the-slow-carb-diet/</link>
		<comments>http://www.nocarbfoodsdiet.com/the-facts-about-the-slow-carb-diet/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 04:49:13 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[4 hour slow carb diet]]></category>
		<category><![CDATA[slow carb diet]]></category>
		<category><![CDATA[slow carb diet review]]></category>

		<guid isPermaLink="false">http://www.nocarbfoodsdiet.com/?p=282</guid>
		<description><![CDATA[Tweet If you have tried a low carb diet before and experienced a short term weight loss but have not succeeded in maintaining your desired weight in the end, you might want to consider trying the slow carb diet. To help you understand more about this new way of looking at low carbs here are [...]]]></description>
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		<title>Eating A Variety Of Good Low Carb Meals Keeps You Going</title>
		<link>http://www.nocarbfoodsdiet.com/eating-a-variety-of-good-low-carb-meals-keeps-you-going/</link>
		<comments>http://www.nocarbfoodsdiet.com/eating-a-variety-of-good-low-carb-meals-keeps-you-going/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 02:36:27 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[eating low carb]]></category>
		<category><![CDATA[good low carb meals]]></category>

		<guid isPermaLink="false">http://www.nocarbfoodsdiet.com/?p=280</guid>
		<description><![CDATA[Tweet One of the problems with an ultra low calorie diet is you are very restricted on what you can eat and the amounts are usually very small. With a low carb lifestyle you have many more options to choose from and the portions can be big enough to make you feel satisfied after eating. [...]]]></description>
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		<title>You Can Understand What Foods Are Low In Carbohydrates and Why</title>
		<link>http://www.nocarbfoodsdiet.com/you-can-understand-what-foods-are-low-in-carbohydrates-and-why/</link>
		<comments>http://www.nocarbfoodsdiet.com/you-can-understand-what-foods-are-low-in-carbohydrates-and-why/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 04:23:26 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Information]]></category>
		<category><![CDATA[what foods are low in carbohydrates]]></category>
		<category><![CDATA[which foods are low in carbohydrates]]></category>

		<guid isPermaLink="false">http://www.nocarbfoodsdiet.com/?p=274</guid>
		<description><![CDATA[Tweet If you are wondering which foods are low in carbohydrates then the best way to understand this is to find out which foods have a lot of carbs and why. The idea of carbohydrates in food can be confusing but it really doesn’t have to be. If you know where carbs come from, and [...]]]></description>
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		<title>What Is The Slow Carb Diet and How Does It Work</title>
		<link>http://www.nocarbfoodsdiet.com/what-is-the-slow-carb-diet/</link>
		<comments>http://www.nocarbfoodsdiet.com/what-is-the-slow-carb-diet/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 03:50:33 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[fast carbohydrates]]></category>
		<category><![CDATA[fast carbs]]></category>
		<category><![CDATA[slow carb diet]]></category>
		<category><![CDATA[slow carbohydrates]]></category>
		<category><![CDATA[slow carbs]]></category>
		<category><![CDATA[tim ferris]]></category>

		<guid isPermaLink="false">http://www.nocarbfoodsdiet.com/?p=272</guid>
		<description><![CDATA[Tweet It used to be a matter of whether to eat low or high carbs, but now carbs have gone a step further and can be classified as either fast or slow. Because of the differing dieting advice, dieters are more confused than ever. Neither can nutrition labels help because not only are packaging claims [...]]]></description>
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		<item>
		<title>Foods Not To Eat When Dieting Or If You Want A Healthy Lifestyle</title>
		<link>http://www.nocarbfoodsdiet.com/foods-not-to-eat-when-dieting/</link>
		<comments>http://www.nocarbfoodsdiet.com/foods-not-to-eat-when-dieting/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 18:16:40 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[diet foods]]></category>
		<category><![CDATA[foods not to eat]]></category>
		<category><![CDATA[foods to eat]]></category>
		<category><![CDATA[healthy foods]]></category>

		<guid isPermaLink="false">http://www.nocarbfoodsdiet.com/?p=262</guid>
		<description><![CDATA[Tweet There are really two way to look at changing your eating habits for weight loss. You can plan to do it short term and then go back to eating the way you always did before. Of you can plan to change your diet for the long term. This second method is the one recommended [...]]]></description>
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		<title>Should You Try A Non Carb Diet To Lose Weight</title>
		<link>http://www.nocarbfoodsdiet.com/non-carb-diet/</link>
		<comments>http://www.nocarbfoodsdiet.com/non-carb-diet/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 15:08:57 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[non carb diet]]></category>
		<category><![CDATA[non carb eating plan]]></category>
		<category><![CDATA[non carb foods]]></category>
		<category><![CDATA[non carb weight loss]]></category>

		<guid isPermaLink="false">http://www.nocarbfoodsdiet.com/?p=259</guid>
		<description><![CDATA[Tweet If you are looking to lose weight then eating with a low carb plan has been shown over and over again to be successful. You can eat low carb and still get all the nutrition you need from food. But, if you try a non carb diet, which would mean you have no carbohydrates [...]]]></description>
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		<title>What Foods Are Carbohydrates?  This Is Not Really The Question To Ask</title>
		<link>http://www.nocarbfoodsdiet.com/what-foods-are-carbohydrates-this-is-not-really-the-question-to-ask/</link>
		<comments>http://www.nocarbfoodsdiet.com/what-foods-are-carbohydrates-this-is-not-really-the-question-to-ask/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 04:56:45 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[No carb Foods]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[digestable carbohydrates]]></category>
		<category><![CDATA[what foods have carbohydrates]]></category>
		<category><![CDATA[What is starch]]></category>

		<guid isPermaLink="false">http://www.nocarbfoodsdiet.com/?p=257</guid>
		<description><![CDATA[Tweet The only food that is a carbohydrate is pure sugar. There are three kinds of carbohydrates: sugars, starches, and fiber. These are formed by combining simple sugar molecules together in different ways. To say that a food other than sugar is a carbohydrate is not really correct then. Instead, we say that foods contain [...]]]></description>
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		</item>
		<item>
		<title>What Is Starch and How Can It Make You Fat</title>
		<link>http://www.nocarbfoodsdiet.com/what-is-starch-and-how-can-it-make-you-fat/</link>
		<comments>http://www.nocarbfoodsdiet.com/what-is-starch-and-how-can-it-make-you-fat/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 04:41:42 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Resistant Starches]]></category>
		<category><![CDATA[Starch foods]]></category>
		<category><![CDATA[Starch structure]]></category>
		<category><![CDATA[What is starch]]></category>
		<category><![CDATA[What is starch made of]]></category>

		<guid isPermaLink="false">http://www.nocarbfoodsdiet.com/?p=250</guid>
		<description><![CDATA[Tweet Starch in foods is one of the most important concepts to understand if you are interested in using a low carb diet to lose weight. The term starch was used for years to describe complex carbohydrates but it went out of fashion when people started using the term carbs instead. A starch is a [...]]]></description>
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		<item>
		<title>How To Get Back On Track With A Diet If You Slip Off</title>
		<link>http://www.nocarbfoodsdiet.com/how-to-get-back-on-track-with-a-diet/</link>
		<comments>http://www.nocarbfoodsdiet.com/how-to-get-back-on-track-with-a-diet/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 12:56:24 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[back on track]]></category>
		<category><![CDATA[diet slip]]></category>
		<category><![CDATA[dieting tips]]></category>

		<guid isPermaLink="false">http://www.nocarbfoodsdiet.com/?p=247</guid>
		<description><![CDATA[Tweet First off, if you had a slip from your healthy eating plan you are not alone. Everybody who makes the choice to live a healthy life has days where things just don’t go right and they fall back into their old eating habits. You are not alone. We have all been there. You deserve [...]]]></description>
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